Heal. Recover. Remember.
We want to see your whole family thrive.
Journey with us for your healing and recovery. We are licensed mental health professionals with a passion for helping individuals navigate through the challenges of life and find ways to grow and thrive. The process of healing and recovery is a deeply personal one. We approach each client with compassion, respect, and a non-judgmental attitude. Our goal is to create a safe and supportive space where you can feel heard and understood, and where you can work through your thoughts, feelings, and experiences at your own pace. We promise not to measure your steps but rather invite you to look how far you've come. Some days it may feel like sitting and other days it may feel like sprinting. But everyday will move you forward. We look forward to the opportunity to work with you and help you on your path towards a happier, more fulfilling life. Welcome to counseling as it should be.
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CBT
Cognitive Behavioral Therapy helps to reprogram maladaptive thoughts and behaviors, focusing on learning strategies to overcome specific problem areas.
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Art Therapy
Art therapy reduces anxiety, promotes communication, and increases self-confidence. Art encourages emotional, creative, and spiritual growth.
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EMDR
Eye Movement Desensitization and Reprocessing targets specific memories and negative cognitive beliefs. EMDR is well-researched and evidence-based.
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Play Therapy
Play therapy is a diagnostic and therapeutic tool to help with social integration, growth and development, emotional regulation, and trauma resolution.
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Animal Assisted Therapy
Animal Assisted Therapy uses the safe touch and presence of our sweet Golden Retriever Beasley to help nourish clients mind and spirit. Providing a safe, non-threatening, calming response to the fear and anxiety that clients may experience.
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Gottman Techniques
Gottman therapy is considered the gold standard in couples therapy due to its foundation in extensive research and proven methods that effectively enhance communication, resolve conflicts, and foster lasting emotional connections between partners.
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Addiction Therapy
Addictions are developed as a response to unresolved pain. Addictive behaviors include substances, pornography, food, shopping, and other compulsive actions. Healing unresolved trauma and emotional pain eliminates addictive behaviors.
Our team is skilled in supporting families experiencing:
Anxiety. Racing thoughts, cyclical thinking, constant worrying, panic attacks, and more.
Addiction. Harmful habits, substance abuse, compulsive behavior, and more.
Depression. Lack of focus, decreased pleasure, suicidal thoughts, unexplained sadness, and more.
Disordered Eating. Unhealthy weight loss, binge eating, compulsive eating, restricted eating, and more.
Life Transitions. Sudden death, divorce, moving, career changes, marriage, pregnancy, and more.
Marriage Counseling. Conflict disputes, infidelity, infertility, reconciliation, and more.
Parenting. Supportive techniques, healthy home life, navigating discipline, and more.
Relationships. Clear boundaries, healthy conversations, good conflict, and more.
Trauma. PTSD, unexplained anger, triggers from past events, sexual assault, and more.
MEET THE TEAM
A NOTE ABOUT OUR PROCESS
Our #1 priority is the relationship you have with your therapist.
Our clinicians have specialized training and experience in specific areas. All of our clinicians are carefully selected to ensure we provide consistent, professional, and personable care. While each clinician has an individualized approach and unique personality, they all represent the best of our brand and our practice. When you reach out to us, you will be carefully matched to the therapist who is best equipped to support you and your family. Or, you are always welcome to inquire about working with a specific therapist. Visit our About page to learn more about the members of our team. Regardless of who you see, you will be given the energy, expertise, and empathy you need to heal, recover, and remember.
